Whether you’re working in an office or at home, taking regular breaks is essential for your mental and physical well-being. In the traditional office, you could head to the cafeteria for a cup of coffee, or head down to the proverbial water cooler. But when you work for yourself, taking a break to join into humanity is a little more involved. You can get in the car and drive to Starbucks for a quick latte, but that takes time and money.
You could call up a friend to check in, but who talks on the phone anymore? Instead, here are a handful of things you can do to take a much-needed mental vacation, all from the comfort of your own home, all via your social media networks:
- Head over to Facebook and see whose birthday it is using the notification feature. Then leave them a birthday message on their wall (time: 5 minutes)
- Catch up on your favorite non-work-related blogs. Or read a few of the industry movers and shakers and leave them a thoughtful comment, linking back to your own site. (10 minutes)
- Post a question of the day (hashtag #QOTD) related to your niche, but in a “just for fun” sense. For instance, “What’s the last ___ you purchased for your ___?” This is a fun way to engage your Twitter followers, as well as gather some informal intelligence. (5 minutes)
- Yes, go ahead and succumb to the Farmville or Plants vs. Zombies pull and log in to play for a limited time. Set an egg timer next to your computer and stop when time’s up. (15 minutes)
- Check out the latest videos in your niche (did you know you can subscribe to other video creators’ YouTube channels?). Leave a comment or create a video response. (15 minutes)
- Log into LinkedIn and update your status. Then check in on some of your groups and see what the hot topics are. Offer your expertise where appropriate. (15 minutes)
- Do the same with Facebook. Visit some of the groups you belong to and leave questions on the wall, comment on others’ posts, and leave links where possible. (15 minutes)
- See who’s commented on your blog lately and visit their websites, leaving comments and thanking them for visiting you. Reciprocity goes a long way to establishing relationships. (10 minutes)
- Go to the iTunes store and see who hosts the leading podcasts in your industry. Visit their blogs and start establishing a relationship with these movers and shakers. (5 minutes)
Any of these ideas takes less time than a trip to the local Starbucks counter – or a trip to the water cooler, for that matter! Use your break time wisely and you’ll receive the double benefits of refreshment and audience engagement.